Fast Friday
Friday, February 19, 2016
Deadlift: (40,50,60%)
- 5-5-5
Then,
February Foundations friends are ready!
For Time:
- 100 Double Unders (100 singles)
- 10 Deadlifts (225,155)(185,135)(135,95)(75,55)
- 80 Double Unders
- 8 Deadlifts
- 60 Double Unders
- 6 Deadlifts
This is the last day of deload week on strength work. Next week we will start over with heavier loads. Today, enjoy the light weight and crush a fast metcon!