Fast
Wednesday, September 16, 2015
10 Rounds- Every 3 minutes complete:
Run!!!
- 30 Double Unders(50 Singles)
- 10 Push Presses(75,55)(55,35)(45,25)(35,15)
- 100 Meter Sprint
Today we want you guys to try to make each round a sprint. All the movements can be executed quickly so try to push as hard as you can each round. The best part is, the harder you push the more rest you get. Go after it!