Every 2
Tuesday, December 6, 2016
Every 2 minutes for as long as possible complete:
00:00-2:00
- 10 Chest to Bar Pullups (chin over)(banded)(ring row)
Last week’s Turkish Get-Ups!
- 2 Front Squats (185,135)(165,115)(115,85)(75,55)
2:00-4:00
- 10 Chest to Bar Pullups (chin over)(banded)(ring row)
- 4 Front Squats (185,135)(165,115)(115,85)(75,55)
4:00-6:00
- 10 Chest to Bar Pullups (chin over)(banded)(ring row)
- 6 Front Squats (185,135)(165,115)(115,85)(75,55)
*Continue adding 2 reps to the front squat each interval for as long as you are able.
Today we have a workout that is time based and with an ascending rep scheme. Every 2 minutes you will perform the prescribed work until you are unable to finish in time. The front squat reps are the only thing that changes. They go up by 2 reps every 2 minutes. Choose a weight that is challenging. You will be cleaning the bar from the floor. Enjoy!