Enjoy
Wednesday, July 6, 2016
Back Squat:
Kerry repping out some dumbell snatches!
- 2-2-2-2-2
Then,
21-15-9, for time
- Handstand Pushups (abmat)(box)(floor)
- Kettlebell Swings (70,53)(53,35)(44,26)(26,18)
Today we build up to a 2 rep max on the back squat. Set your goal to hit around 95% of your 1 rep max. Our metcon mixes up some handstand pushups and heavy kettlebell swings. Enjoy!