Enjoy!
Saturday, August 8, 2015
For Time:
- 800 Meter Run
- 21 Goblet Squats (53,35)(44,26)(26,18)
- 21 Handstand Pushups (abmat)(box)(floor)
The over and under course!
- 600 Meter Run
- 15 Goblet Squats
- 15 HSPU
- 400 Meter Run
- 9 Goblet Squats
- 9 HSPU
- 200 Meter Run
Another awesome Saturday wod is here for us to enjoy! A descending ladder of running, goblet squats and handstand pushups. The goblet squats will be with a kettlebell. Typically the weight you use for the kettlebell swing is the same for the squats(unless someone wants to tackle the big boy-70#).