End of the Week PR’s
Friday, March 14, 2014:
Front Squat:
- 1-1-1-1-1-1-1
Then,
5 minutes to complete:
- 500 Meter row
- Max reps of the couplet- 10 Pull-ups, 10 Wall Balls(20,14)(14,10)(10,6)
Dan Bennett knocking out some c2b pullups during 14.2!
I am expecting multiple front squat PR’s today. If things go like Monday you guys will crush your old numbers. Keep your elbows high and fire out of the hole! After that, we will do a fun wod with a row and a couplet for reps of pull-ups and wall balls. Have a great weekend!!!