Down and Up
Tuesday, November 4, 2014
With a continuously running clock complete:
- 4 Minutes of rowing for calories
- 3 Minutes of Power cleans (155,105)(135,95)(115,75)(55,35)
- 2 Minutes of Double Unders (single skips)
- 1 Minute of Air Squats
Halloween Wall Balls!
- 2 Minutes of Double Unders
- 3 Minutes of Power Cleans
- 4 Minutes of rowing for calories
The name of the game today is reps. Your score will be total reps for all 19 minutes. The clock is going to continuously run until you have worked through all stages. Don’t lose count!