Descend
Friday, June 3, 2016
Deadlift:
- 10-8-6-4-2
The start of Murph 2016!
Then,
In 5 minutes complete:
- 500 Meter Row
- Max rep, Squat Clean and Jerk (165,115)(135,95)(115,75)(55,35)
Rest 2 minutes
In 2 minutes complete:
- Max rep Double Unders (lat bar jumps)
Our deadlifts rep scheme will be descending today. Starting with a load that is heavy for 10 reps, then dropping by 2’s until you finish with a heavy set of 2 reps. The objective is to go as heavy as possible on each set. Our metcon has two parts for reps. In the first part you will have 5 minutes to complete a 500 meter row and then work on getting max rep squat clean and jerks. The clean and jerk reps are your score. From there you will rest 2 minutes and then do 2 minutes of double unders or lat bar jumps. Have a great weekend!