Death By…
***Normal morning schedule. 4:30 pm only in the evening.***
Wednesday, November, 26, 2014
Press: 3-3-3-3-3
Then,
“Death by Power Cleans” *Weights: (155,105)(135,95)(95,65)(55,35)
- Perform 1 power clean the 1st minute, 2 power cleans the 2nd minute, 3 the 3rd…until you cannot complete the required amount of reps in that minute.
We will start off the day working up to a 3 rep strict press max. Remember that with the strict press there is no hip or leg movement. Using your upper body only, press from shoulder to overhead 3 times. “Death by Power Cleans” is a ladder style wod that starts at the top of each minute. Your goal should be to at least get to 10 minutes. Have fun!