Deads and Jumps
Friday, December 16, 2016
For Time:
21-15-9
- Deadlift (275,185)(225,155)(185,135)(95,65)
- Box Jump Over (24,20)
Heavy deadlifts and jumping up and over the box is on tap today. Pick a weight that is challenging to you. This should feel heavy but not to the point of a breakdown in form. We are looking forward to seeing everyone at the Holiday party tomorrow night. Have a great weekend!