Day 7
Wednesday, September 7, 2016
Front Squat:
- 4-4-4-4
Then,
3 Rounds for Time:
- 10 Chest to Bar Pullups (chin over)(banded)(ring row)
- 10 Shoulder to Overhead (135,95)(115,85)(75,55)(55,35)
- 20 Double Unders (40 singles)
Today we have some more classic CrossFit for you! Begin with 4 heavy sets of front squats. Try to keep the weight about the same for all of the sets. The metcon will be a fairly quick lung burner. Pick a barbell weight that can be unbroken or split only once.