The Day After
It is the day after Christmas and 6 more days from the end of the year. Hopefully everyone had a relaxing Christmas with family and friends. Stay tuned, in the next few days we will be rolling out some changes for the New Year. Now its time to get back to business. We have a nice little chipper style wod to get you back in action. Have fun!
Workout of the Day (WOD) 12/26/13:
For Time:
- 150′ Walking Lunge
- 50 Kettlebell Swings(53,35)(44,26)(26,18)
- 30 Box Jumps (24,20)(step ups)
- 25 Deadlifts (135,95)(95,65)(75,45)
- 10 Ground to Overhead
- 400 Meter run
*Post times and tier levels to comments.
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