Daniel
Tuesday, December 13, 2016
Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. 2006
“Daniel”
For Time:
- 50 pull-ups (banded)(ring row)
- 400-meter run
- 21 Thrusters (95,65)(75,55)(55,35)(35,15)
- 800-meter run
- 21 Thrusters
- 400-meter run
- 50 pull-ups
The hero wods are always physically and mentally difficult. We do these in honor of those that have suffered and paid the ultimate price so that our freedoms live on. When you start to get into that dark place in the workout, lift up your head, dig down deep, remembering why we are doing this and then crush it.