Consistency
Monday, April 7, 2014:
Back Squat: 65%x5, 70%x5, 75%x5, 80%x5
Front Squat: 60%x5, 65%x3x5 reps.
Jen looking strong!
Then,
7 minute AMRAP:
- 10 Squat Cleans (135,95)(115,75)(65,35)
- 8 Bar facing burpees
- 6 Toes to bar (knee raises)(abmat)
It is time to get back to the squat program. Try your best to not miss squat days. It will definitely hurt you to miss a day. Stay consistent in all of your workouts. Consistency pays off! Keep up the good work!