Conquer
Wednesday, August 20, 2014
Front Squat:
- Build up to a new 1 rep max
Then,
- Work on skills
Your mission is to stay as vertical as this guy. Elbows high!
In our next strength cycle we will be focusing significantly on the front squat and back squat. We haven’t front squatted for any kind of weight in a while so don’t get frustrated if your numbers are off. I want everyone to get a solid max today so that we can use percentages of it in the upcoming weeks. Once we finish with that, get out and play. Conquer some new or old skills!