Completition
Saturday, March 26, 2016
We have to get ready for Murph 2016!
For Completion:
- From 0-10 Minutes- Run 1600 Meters and perform 4 burpees
- From 10:00-18:00- Run 1200 Meters and 6 burpees
- From 18:00-24:00- Run 800 Meters and 8 burpees
- From 24:00-26:30- Run 400 Meters and 10 burpees
Today you will have allotted time to complete a run and burpees. The goal is to have rest time in between rounds. Recover on your rest periods and go hard on the work periods. T-1 will be 1200m, 800, 400, 200m with the burpees remaining the same. We will also be helping you scale from there if needed. Happy Easter weekend!