Come and Get it!
Saturday, October 18, 2014
For Time:
- 800 Meter Run
- 50 Push Presses (45,35)(35,25)(T2/3-25,15)
Michelle getting stronger!
- 50 Double Unders (150 singles)(T2/3-50)
- 50 Kettlebell Swings (53,35)(44,26)(26,18)(18,13)
- 50 Burpees
- 50 Front Squats (45,35)(35,25)(T2/3-25,15)
- 800 Meter Run
The Saturday morning wods are always a good way to kick start your weekend. This one has a good mix of light weightlifting and bodyweight movements. Today all of those burpees you have been doing will pay off!