Clean and Jerk and Climb the Ladder
Monday, February 24, 2014:
Every 3 minutes for 15 minutes perform:
- 2 Squat Cleans + 1 Jerk
- Build weight each set until you reach a max
- Hands must stay on the bar for both squat cleans
The view from above!
Then,
5 minute AMRAP Ladder:
- 1 Bar facing burpee
- 1 Thruster (95,65)(75,45)(55,35)
- 2 Bar facing burpees
- 2 Thrusters
- 3 Bar facing burpees
- 3 Thrusters
…continue up the ladder, by 1, until 5 minutes expires.
Welcome to a new week! Today’s strength focus is based off of the clean and jerk. We will do a barbell complex every 3 minutes for 15 minutes. Two squat cleans + 1 jerk. You will add weight each set until you reach a max weight. After that, we will get on some burpees and thrusters!