Clean and Jerk
Tuesday, November 29, 2016
Clean and Jerk:
- 1-1-1-1-1-1-1
Our mission today is to build to a new 1 rep max clean and jerk. Stay highly tuned to your technique as you build up. Making sure that your early reps are done with great form will set you up in a good position for when it gets heavy. If you are new to this the main focus will be on learning technique.