Classic
Saturday, August 29, 2015
For Time:
- 1600 Meter Run
- 21 Walking Lunges
- 21 Pullups
- 21 Burpees
Samantha getting some core work in!
- 800 Meter Run
- 15 Walking Lunges
- 15 Pullups
- 15 Burpees
- 400 Meter run
- 9 Walking Lunges
- 9 Pullups
- 9 Burpees
This is a classic old school CrossFit workout. Lets get away from the barbell for a day and just use your bodyweight to improve your fitness. Run hard, chip away at the movements and enjoy!