Classic

Thursday, August 14, 2014

20 Minute AMRAP:

  • 5 Pull-ups
  • 10 Sit-ups
  • 15 Wall Balls (20,14)(14,10)(10,6)
  • 20 Double Unders (20 singles)

Work 4

This is a classic CrossFit style AMRAP.  Work on keeping your rounds consistent.  Ideally you should get around the same amount of rounds the second half as the first.  Take a quick tally at 10 minutes and then see where you end up at 20.  Have fun!