Challenge
Thursday, June 12, 2014
For Time:
Buy in: 100 double unders (200 single skips)(100 singles)
21-15-9
- Deadlift (225,155)(185,135)(155,100)
- Bar facing burpees
Yay burpees!
Cash out: 100 double unders
Today’s wod comes to us from the upcoming Firestarter Challenge. I have adjusted some numbers and weights to better fit our program. If you are a registered competitor you will need to use the weights and rep count that you will do at the competition. This will be a great test run and workout for all of us. The competition is next weekend so please come out and cheer on our athletes that are competing!