CFBC Track Time
Wednesday, March 4, 2015
Front Squat: 3-3-3 @85% 1 rep max
Then,
Complete in 5 minutes:
- 400 Meter Run
What happened? It felt so easy with the PVC pipe.
As many reps as possible (AMRAP) in remaining time:
- 10 Bar Facing Burpees
- 10 Front Squats (155,105)(115,85)(95,65)(55,35)
*Rest for 5 minutes
Complete in 5 minutes:
- 400 Meter Run
AMRAP in remaining time:
- Burpee Deadlifts (225,155,)(185,135)(135,95)(95,55)
It has been a little while since we toured the CFBC track. Hopefully the weather will hold out for us. We will be starting the day with 3 sets of front squats. Afterwards your conditioning piece has 2 AMRAP’s with some rest built in. The goal is to go after both of them as hard as you can.