CFBC the Ocho
Monday, August 1, 2016
Back Squat:
- 8-8-8
Then,
July graduates. August Foundations starts tonight at 7:30!
For Time:
- 3 Rounds of Cindy (5 pullups, 10 pushups, 15 squats)
- 1 Round of DT (12 deadlifts, 9 hang power cleans, 6 push jerks)
- 2 Rounds of Cindy
- 1 Round of DT
- 1 Round of Cindy
- 1 Round of DT
Welcome to August and finally a few degrees cooler! Starting this week we move into 8 reps for our strength work. The strategy is still the same. Try to go as heavy as possible for 8 reps. Make small adjustments up or down if needed to keep the reps heavy and accomplish 8. Our metcon comes to us from mastermind programmer Ben Bergeron. On occasion I run across workouts from other programs that are just too awesome to pass up and I want to share them with you guys. This one is a great mix of a bodyweight wod and a challenging barbell complex wod.