CFBC Flexing
Our CFBC Ladies taking the world by storm!
CFBC Had an amazing showing this weekend at the Battle of the Boro! Congratulations to Nikki and Alexis for their first place finish in the Women’s RX’d division and to Amber E. and Stephanie B for their 3rd place finish in the Women’s scaled division. It was amazing to watch all of our athletes compete and cheer on their friends and fellow competitors. Our cheering section was one of the biggest there!
Now its time to get back to work. We will start our day building up to a new 5 rep front squat. After the front squat, our metcon is a simple CrossFit couplet that should be performed quickly. Pick a weight that you can retain your good form and really go after the intensity.
Workout of the Day 5/13/13:
Front Squat 5-5-5-5-5
Then,
3 Rounds For Time:
- 15 Power Snatches(95,65)
- 15 Toes to Bar
*Post front squat weights and couplet times to comments.
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