CFBC 12 Days of Christmas-2016
Saturday, December 17, 2016
“The CFBC 12 Days of Christmas Wod”
For Time:
- 1 Thruster (155,105)(135,95)(95,65)(55,35)
- 2 Toes to Bar(Knee raises)(abmat situp)
- 3 Clean and Jerks (155,105)
- 4 Pull-Ups
- 5 Deadlifts (155,105)
- 6 Burpees
- 7 Kettlebell Swings (53,35)(44,26)(26,18)
- 8 Box Jumps (24,20)
- 9 Wall Balls (20,14)(14,10)(10,6)
- 10 Push Ups
- 11 Slam Balls (30,20)
- 12 Calorie Row
It is that time of year again! Every year since we opened the doors we have done this workout around Christmas time. This will be a great one to help you earn all the good food and drink that we will have tonight. You start at the top and work down repeating each previous movement. Round one is 1 thruster, round two is 1 thruster and 2 toes to bar, round 3 is 1 thruster, 2 toes to bar, 3 clean and jerks. This continues until you perform one round of everything from 1-12.