Buy in and Cash out (for time)

Buy in and Cash out (for time)

Get ready to row!

Today’s workout promises to be a good time!  You will “buy in” to the wod with a 1000 meter row, then begin working up a ladder from 1-10 with toes to bar and kettlebell swings.  The first round you will do 1 toe to bar and 1 kb swing, then 2 toes to bar and 2 swings.  Continue up until you complete 10 each.  After that, you will immediately start working through 11-20 of walking lunges and double unders.  Once you complete the 20th double under make a mad dash for a rower and burn through 500 meters to “cash out.”  Make it a goal to go unbroken on all reps.  Go after it!

Workout of the Day (WOD) 10/24/13:

For Time:

1000 Meter row (buy in)

1-10

• Toes to bar(T3 Knee raises)
• Kettlebell swing (53,35)(44,26)(35,18)

11-20

• Walking lunge
• Double Unders(T2 double singles, T3-singles)

500 Meter row (cash out)

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