Burpee Grind
Monday, September 19, 2016
Front Squat:
- 2-2-2-2-2
Then,
5 Rounds for Time:
- 10 Power Snatch (95,65)(75,55)(55,35)(35,15)
- 10 Burpees
On the front squats today, go as heavy as possible for all 5 sets and try to keep the same weight. Make small adjustments up or down if needed. For the conditioning piece, pick a weight for the power snatch that you can roll through with minimal breaks. Then, grind through those burpees!