Burn
Saturday, November 26, 2016
30 Minute AMRAP:
- 20 Squats
- 20 Push Press (45,35)(35,15)
- 20 Sumo Deadlift High Pull (45,35)(35,15)
- 20 Double Unders (40 singles)
- 20 Kettlebell Swings (53,35)(44,26)(26,18)
- 1000 Meter Row/ 800 Meter run/ 50 Calorie Bike (switch each round)