Build
Wednesday, August 6, 2014
Overhead Squat:
- Work up to a heavy single
Snatch Balance:
- Work up to a heavy single
Squat Snatch:
- Work up to a heavy single
Bill showing us a good overhead position
Today we will be doing some movements that many of you will not be familiar with. This is why we are working to a “heavy single” and not a 1 rep max. All of these movements will help you to develop the confidence to catch a snatch in the bottom of the squat as well as develop strength. I think that you will be surprised at how confident you are snatching when you get to the squat snatch portion of the session.