Breathe
Wednesday, May 13, 2015
Bench Press:(use 90% 1 rm)
- 75% x 5
- 85% x 3
- 95% x 1+
Then,
Don’t forget to breathe!
For Time:
- 50 Wall Balls(20,14)(14,10)(10,6)
- 500 Meter row
Get back in for some bench pressing today. With the weather getting warmer make it even more of a priority to stay hydrated throughout the day and night. It makes a huge difference!