Bike Buy/Cash
Friday, March 3, 2017
February was another huge PR month!
For Time:
30 Calorie Bike (buy in)
21-15-9
- Toes to Bar
- Kettlebell Swing (70,53)(53,35)(44,26)(26,18)
- Thruster (75,55)(55,35)(35,15)
30 Calorie Bike (cash out)
In this workout you will start and finish with a 30 calorie bike. In the middle you will work through 3 rounds of toes to bar, kettlebell swings and thrusters. Try to stay unbroken throughout and you will crush this one.