Big
Wednesday, June 15, 2016
“Big Clean Complex”
- High Hang Squat Clean + Hang Squat Clean + Clean Push Press
- High Hang Squat Clean + Hang Squat Clean + Clean Push Jerk
- High Hang Squat Clean + Hang Squat Clean + Clean Split Jerk
*Games athlete, Nate Schrader throwing around some big clean complex weight!
We all remember the “Bear” Complex. This one is similar in feeling and a great strength as well as conditioning wod. Put all your effort into this. Trust me, you won’t need a metcon. One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.