Benchmark IT!
Monday, July 13, 2015
Back Squat:
- Build up to a new 1 rep max
Then,
Do it!
“Foundations Baseline”
- 1 Minute of Squats
- 1 Minute of Pushups
- 1 Minute of Situps
- Run 400 Meters
*Rest 1 minute between movements. The 400 Meter run is for time everything else is reps.
This will be a week of maxes and benchmarks. We will start out with a back squat max and the Foundations Baseline that you all did the first night of Foundations (unless you didn’t do foundations). I am really excited to see everyone’s improvements!