Benchmark and Hero
Saturday, August 2, 2014
For Time:(25 min cap)
“Partner Jackie”
- 1000 meter row
- 50 Thrusters(45,35)(35,25)(25,15)
- 30 Pull-ups
Mark your time…then,
“Partner Wittman”
7 rounds:
- 15 Kettlebell Swings(53,35)(44,26)(26,18)
- 15 Power Cleans(95,65)(75,55)(55,35)
- 15 Box Jumps(24,20)(step up)
This wod is a combination of a benchmark and a hero wod. All of this can be split up however you and your partner like. The score will be “Partner Jackie” time and total time. Have fun!