Benching
Friday, October 16, 2015
Every Minute on the Minute (EMOM) for 10 minutes:
- Odd Minute: 3 Bench Presses(work up to a heavy set of 3)
Pumping iron!
- Even Minute: 8-10 Toes to Bar(knee raises)(abmat)
Then,
5 Rounds:
- 7 Push Jerks (135,95)(115,75)(95,65)(55,35)
- 100 Meter Sprint
This is the end of our deload week. Next week we will go heavy again doing sets of 3 in our strength work. Today we are going to do some much needed bench press. Your goal will be to go up in weight each round for a heavy set of 3. Have fun!