Bench It
Wednesday, January 27, 2016
Bench Press: (70,80,90%)
- 3-3-3+
Then,
For Time:
- 75 Wall Balls(20,14)(14,10)(10,6)
- 50 Pullups(banded)(ring row)
We are working on the bench today for our strength work. Remember to use 90% of your 1 rep max as your “working weight” for the percentages. The last set you want to try to get as many reps as possible. Make sure to have a spotter. The metcon is chipper style with only two movements.