Bench 2 and Event 2
Wednesday, September 21, 2016
Bench Press:
- 2-2-2-2-2
Both feet have to touch the bar to complete the toes to bar
Then,
For Time: Team Series Event 2
- 100 Double Unders(200 singles)
- 25 Toes to Bar (knee raise)(abmat)
- 25 Deadlifts (225,155)(185,135)(155,105)(95,65)
- 50 Box Jump Overs (24,20)(step overs)
We continue with the 2’s today on the bench press. Grab a spotter for each set so that you are safe and have the confidence to push out those two reps. Our metcon comes from CrossFit’s Team Series. It is a chipper style wod that promises to be an awesome challenge!