Beat the Clock
Tuesday, May 17, 2016
For Reps:
- 0-10 minutes: 1 Mile Run, AMRAP: 10 Deadlifts, 20 Situps (225,155)(185,135)(135,95)(95,65)
- 10-13 minutes: Rest
- 13-20 minutes: 800 Meter Run, AMRAP: 10 Power Cleans, 20 Pushups (135,95)(115,75)(95,65)(55,35)
- 20-23 minutes: Rest
- 23-27 minutes: 400 Meter Run, Max rep air squats
Today is all about beating the clock. In each section you will have a set amount of time to run a distance and then work on getting reps during the remaining time. The barbell weight will go down on the second round for the power cleans. You will have 3 minutes of rest between to recover and change weights.