Badger
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA, who was killed in Iraq 11 December 2011
Saturday, February 25, 2017
“Badger”
3 Rounds for time:
- 30 Squat Cleans (95,65)(75,55)(55,35)(35,15)
- 30 Pullups
- 800 Meter Run
Hero workouts are always difficult and rightly so. Try to take this one on in 3 or less sets and keep your runs around 4 minutes or less. Scale the reps as needed to keep your mechanics consistent and complete all 3 rounds.