At Weeks End
Friday, November 14, 2014
Back Squat: 5-5-5-5-5
Then,
3 Rounds for time:
- 12 Overhead Squats(115, 80)(95,65)(65,45)(35,15)
- 50 Double Unders(lat bar jumps)(single skips)
The end of the week is here! We are going to start out our workout building up to a 5 rep max back squat. Our conditioning workout is a good burner! A fast couplet of overhead squats and double unders. Don’t forget that we will be having a free box jumping/jumping clinic on Saturday at 11. Come out and learn from one of the best, Jacob Tucker.