Amazing
Monday, July 11, 2016
Front Squat:
- 2-2-2-2-2
Then,
“Grace”
For Time:
- 30 Clean and Jerks (135,95)(115,80)(95,65)(75,55)
We start off our work today with front squats. You will be building up to a 2 rep max. From there we will go after another benchmark workout. Grace is all about efficiency and motor. You have to be able to push past that uncomfortable point and get it done. Check your old scores and go for broke!