All Out
Wednesday, May 4, 2016
Bench Press:
- 10-8-6-4-2
Then,
3 Rounds for Time:
- 3 Jerks (185,135)(155,105)(115,85)(55,35)
- 15 Pullups (banded)(ring row)
- 400 Meter Run
We have a slightly different rep scheme for the bench press today. What I want is for you to go as heavy as possible for all sets. This will mean that by the time you get down to 2 reps you will be pretty fatigued. Good! You did it right. Only make one attempt at the set and then move on to the next lower set. Our metcon gets a little heavier with the jerk, balances out nicely with the gymnastics of the pullup and compliments the greatness of a 400 meter sprint. Go hard!