Agility
Tuesday, August 26, 2014
RX:
Every 3 minutes for 7 rounds:
- Run 400 Meters
- 12 Toes to bar
T2/3:
Every 4 minutes for 5 rounds:
- Run 400 Meters
- 15 Sit-ups
In today’s wod you are tasked with completing a 400 meter run and toes to bar or situps in a given time frame. If you finish before the time is up, rest. If the clock starts to catch you, take a minute off or reduce the reps. The goal is to complete all rounds as fast as possible. It’s going to be a beautiful day for a run!