Accumulate
Thursday, May 8, 2014
3 Rounds for reps:
- 2 Minute Row (calories)
- 2 Minute Wall Ball (20,14)(14,10)(10,6)
- 2 Minute Sumo Deadlift High Pull (75,55)(55,35)
Early morning wall balls
This workout is a variation of one we do on the last night of Foundations. Work at each station for 2 minutes accumulating max reps. There is no break between stations or rounds. The key here will be to remain consistent throughout all three rounds. If you come out too hard your reps will suffer in the last rounds. Have fun!