A Great Day
Wednesday, August 12, 2015
Back squat: 60%x5 reps, 65%x5 reps, 70%x 5 reps x 2 sets.
Front squat: 60%x5 reps, 70%x5 reps, 75%x 5 reps, 80%x 5 reps.
Then,
Absolutely!
5 Rounds for time:
- 20 Kettlebell Swings(53,35)(44,26)(26,18)
- 15 Toes to Bar (knee raises)(abmat
- 10 Strict Handstand Push ups(kipping)(abmat)(box)(floor)
Core/Accessory:
3 Rounds:
- 12 Hip Extensions (weighted)
- Rest 90 seconds
- 1 Minute, face up Chinese plank
This looks like another great day of strength and conditioning. Everyone has done really well and worked super hard this week. Let’s hit this one hard and then enjoy and active recovery day tomorrow!