9.27.17
Wednesday, September 27, 2017
The ropes are waiting!
3 Rounds for time:
- 20 Power Cleans (135,95)(115,75)(95,65)(75,55)
- 40 Double Unders (singles)
- 600 Meter Run
Barbell, Jump rope, run! This will be an awesome mixture of movements that are definitely going to tax you metabolically. Stay consistent and go hard.