9.22.17
Friday, September 22, 2017
5 Rounds for time:
- 400 Meter Run
- 15 Left Arm Dumbbell Snatches (35,25)(25,18)
- 15 Right Arm Dumbbell Snatches
It is time for some Dumbbell work! Take a lap around the building and then perform 15 snatches per arm. Repeat 5 times and enjoy your weekend.