85
Monday, June 20, 2016
Front Squat:
5-5-5 @ 85% 1 rep max
Raise the bar!
Then,
3 Minute AMRAP:
- 7 Clean and Jerks (155,105)(135,95)(95,65)(55,35)
- 100 Meter Sprint
*Rest 3 Minutes
3 Minute AMRAP:
- 7 Clean and Jerks (155,105)(135,95)(95,65)(55,35)
- 100 Meter Sprint
Welcome back to a new week! Today we will take on front squats for 3 sets of 5 reps at 85% of your last 1 rep max. Warm-up to the load and then keep the same weight for all three sets. If you are finding that you can’t complete all the reps back off the percentage to 80%. The metcon has 2, 3 minute amraps with a break in between. Start the week off right with some CFBC time!