8.8.17
Tuesday, August 8, 2017
Bench Press:
- 3-3-3-3-3
Bench day! Your task today will be to build up to a 3 rep bench press max. You will have five sets to get there so begin the first set with a moderately heavy weight. Have fun!
Tuesday, August 8, 2017
Bench Press:
Bench day! Your task today will be to build up to a 3 rep bench press max. You will have five sets to get there so begin the first set with a moderately heavy weight. Have fun!